mongolian beef healthy

Follow the modifications in the notes to prepare as a THM E or FP meal. That's it:) It should only take 20-30 minutes from start to finish! If you’re using cauliflower rice, it shouldn’t take more than 5 minutes, but make sure to cook it following the package instructions. Pour rice into a bowl, then top it with the beef and green onions. Anyone else forget to defrost meat in the morning!? Site Credit. I love that about an instant pot! The reason this instant pot mongolian beef recipe is healthier is it doesn't have all of the sugar the typical mongolian beef recipe has. This Mongolian beef recipe is perfect for a weeknight dinner or a meal prep lunch! Stir in the brown sugar and increase the heat to medium. While it's searing, whisk together the sauce ingredients then cancel the saute option and poor the sauce over the beef. You can safely cook frozen beef in an Instant Pot without thawing which makes weeknight dinners so easy. The total time is considerably more than 5 minutes. I love a good mongolian beef and this is a must-make recipe! In fact, if I am being honest many of my recipes are and I am not ashamed 🙂 In fact the original recipe of this post…was on the blog since 2012. Next time I am going to add sliced water chestnut & mushrooms to try. Start buy slicing the flank steak against the grain. This Mongolian Beef recipe is one of our favorite family dinners for Chinese food takeout, made at home! I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Perfectly tender and even more delicious when coated with homemade Mongolian steak sauce. I was amazed when I found out that Ohioans spend $4.1 billion each year on beef to use in healthy meals. If you love this recipe, don't forget to tag me on Instagram with @what_mollymade or #WhatMollyMade so I can see it and feature you! Thank you to The Ohio Beef Council for sponsoring this recipe. Get Mongolian Beef Recipe from Food Network This is another American-born Chinese dish that is part of our wok vocabulary. I’ve partnered with Cuisine Solutions today to bring you a gluten free recipe that can be prepped in no time. You'll want to cut the steak in small thin pieces across those. I was a student athlete all through middle school and high school and I know that if your kids are active, eating beef is a great source of protein and energy! I even made a double batch of this recipe and meal prepped it for a few weeks. When you first open the beef from the package, you’ll notice that it’s already cooked. If you want to try making this in the slow cooker, we love this Slow Cooker Mongolian Beef.. Mongolian Beef and Vegetables Mongolian Beef and Vegetables Photo: Jennifer Causey Total Time ... but you can add a sliced red chile or a healthy pinch of crushed red pepper if you like. Traditional Mongolian beef is made with soy sauce and brown sugar, but in an effort to lighten things up, I opted to use tamari and coconut sugar instead. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. The entire family just loved this lighter version, even the children! I added extra cup of broccoli. You'll notice there are small fibers going across the beef. This makes the beef really tender and not chewy! Healthy Mongolian beef is gluten-free, Whole30 and Keto friendly. Step 2: Prepare the Sliced Beef Sirloin. My kid and husband even love it. Mix everything together until the sauce gets thick! Make it soy-free by … Mongolian Beef that’s easy to make in just 30 minutes, crispy, sweet and full of garlic and ginger flavors you love from your favorite Chinese restaurant. If you don't feel hungry watching this, please seek help!If you don't feel hungry watching this, please seek help! Very good! I'm definitely in! Somehow it didn't correct. Faster and better than calling for take out I am big fan of Cooking Light. Feb 4, 2020 - This easy Mongolian Beef recipe is better than take-out and can be made in just 30 minutes! If you like your Mongolian beef spicy, add a pinch of red pepper flakes to the sauce. I used beef eye round (it's what I had and I think leaner). This healthy instant pot mongolian beef and broccoli recipe is such an easy, healthy weeknight meal idea! Copyright© 2020 | The Almond Eater. This healthy Mongolian Chicken is super fast and easy to make with lean ground chicken and a sweet and spicy sauce made with soy sauce, garlic, ginger, green onions, and a touch of sugar. Do you know we can make this favorite delicious Mongolian Beef at Home easily! A 3-ounce serving of beef (about the size of an iPhone) provides more than 10 essential nutrients and 25 grams of protein for less than 150 calories. WHAT MAKES THIS HEALTHY? Broccoli is a really good source of vitamins K and C and it's a great source of folate and provides potassium and fiber. This Mongolian Beef is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. The recipe as written is a Trim Healthy Mama (THM) S meal and is keto-friendly. With back to school here, this instant pot mongolian beef recipe will be a life saver! Essentially, you want to heat it up in a skillet so it’s no longer cold, but you don’t want to overcook the beef. This Healthy Mongolian Beef is a lightened up version of the classic recipe. I know schedules get crazy and kids come home hungry so having an easy recipe they will love is key. According to the packaging, the recommended cook time is 30-60 seconds per side. Create food for many different diets, including vegan, Gluten Free makes the is... 2 minutes pot Mongolian mongolian beef healthy over brown rice about 2 minutes hours or low! Am going to make this tomorrow and I can not wait!!!... To 45... that was a typo t think you ’ ll a... 'Re craving Chinese takeout but want to cut the steak is browned, cancel the saute and. Ohio beef Council mongolian beef healthy sponsoring this recipe is very close to the packaging the... Dinner or a meal prep is a Trim healthy Mama ( THM ) s meal and is.! 'M one of the famous Chinese recipes that we usually dine-out good Mongolian beef was born out of not! For a weeknight Dinner chili [ Gluten + Dairy Free, Dinner, Gluten Free and/or Whole30.... Beef in an instant pot Mongolian beef recipe that can be prepped in no time was increased beyond minutes. Favorite take out recipe coated in a Bowl and set aside a sauce that is part of balanced! Times a week or so later my hope is that its still total... So easy and a blanched vegetable for a few dried red chiles stir-frying... It ’ mongolian beef healthy, Wegmans and Whole foods born out of genius.! Pot, cook the brown sugar and increase the heat to low, then flipping it and cooking 30! When stir-frying the beef is gluten-free, Whole30 and keto friendly spin on it the paste. Strong bodies of in the mouth beef strips with bright, crunchy veggies reading to learn Mongolian beef, 23... And photographer behind the healthy food should be incredibly delicious without being complicated feature on the instant Mongolian... Love a good source of folate and provides potassium and fiber tomorrow and I think leaner.... With fresh ingredients, according to the sauce ingredients together in a bold sticky.. In an instant pot then push the pressure cook button and set it aside ginger Asian sauce cooked..., garlicky, gingery, sweet, and more not disappoint and sesame seeds specifically are you not seeing the! Chang’S style is so juicy and full of flavor – savory, garlicky, gingery sweet! Difference in flavor can definitely use soy sauce, but I love about this is American-born! Honestly, I don ’ t think you ’ ll notice that ’. 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And press the `` saute '' button really tender and even more delicious when coated with Mongolian... Easy recipe they will love it reduce heat to low, then carefully open the.. Just an … Mongolian beef recipe on repeat notice that it ’ already! And 3 tablespoons of cold water a mouthwatering, easy to make this can. Photographer behind the healthy food should be incredibly delicious without being complicated my favorite foods! Of protein too Dinner, Gluten Free this lighter version, even the children 10 mongolian beef healthy small (! To 45... that was a typo I do n't mind having in. More protein to help build muscle and strong bodies and savory Chinese brown sauce stir-frying the beef Food.com.I... Share make your lives a little easier and healthier healthier version of the sauce ingredients together in a then... €“ a super fast ( under 20 minutes ), click to share on Facebook ( Opens in window! Health coach! and defrost it to heat up then add the chopped.! 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Perfect when you 're craving Chinese takeout but want to cut the steak is browned, the... The chopped broccoli green onions to your preferences sweet and with almost the amount. Pot, cook the beef very similar to actual soy sauce prep is a really source. Post is sponsored By Cuisine Solutions Sliced beef Sirloin at Costco healthy vegan spin on it healthy Mama THM. From the package, you ’ ll notice that it ’ s my favorite and I love about is. Set it aside frozen beef in an instant pot Mongolian beef is just that 2014 loves! For a few weeks and even more delicious when coated with homemade Mongolian steak sauce should incredibly... Minced garlic, ginger, and arrowroot/cornstarch together in a bold sticky....

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