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In a large stock pot over medium heat, pour in the bacon fat. a filling and delicious low carb soup with only 5.6g net carbs per serving. g full-fat cream cheese, g creme fraiche, oz full-fat cream cheese, oz creme fraiche, cup full-fat cream cheese, cup creme fraiche, pinch of nutmeg, salt and pepper to taste. Now, Bread is a must to dunk into your soup, and we have Keto Buns or Keto Bread which go perfectly with this. Ingredients. This wonderful, smooth soup can be garnished with a very few finely chopped chives. Stir well to combine and cook for 3-4 minutes over a medium heat to soften and brown the mushrooms. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe But if you want something else to eat with it, here are our go-to options. 4 tablespoons butter ; 4 garlic cloves, minced ; 1 medium onion, diced ; 4 stalks celery, diced ; 1/2 cup sliced leek ; 1/2 carrot, diced (optional) While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. But first here's an overview of the recipe along with more helpful information too. Here's what you need to have on hand when you make it. Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions, Heat your oven to 400°F and line a baking sheet with, Place the cauliflower and shallots on the baking sheet and toss with the. Keto Broccoli Cheese Soup: Low Carb Thickener. The soup obsession continues. You can use garlic in this recipe instead of shallots. Cholesterol and keto: What you need to know! Your email address will not be published. Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. then remove from the oven and set aside. Get the recipe: Roasted Leek Parsnip Soup https://www.dietdoctor.com/recipes/creamy-low-carb-broccoli-leek-soup Add the bacon strips in a single layer (cook in batches if necessary). This soup is full of healthy fats, which help you stay full and aid in weight-loss. Check out this video to see how to make our most popular recipe – Keto Zucchini Bread Whoopie Pies. Slice the leeks thinly and then put them in a colander to rinse then dry them with paper towels. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. This recipes uses t he same ingredients that you would use to prepare a traditional hamburger but converted into a bowl of hot soup, to make a complete meal that is so comforting.. To prepare this keto hamburger soup … This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! Add the chicken bone broth, heavy cream, cream cheese, apple cider vinegar, salt and roasted cauliflower and shallots to the pot. Get free bacon here! It’s low-carb and ready in under 20 minutes! Store this in your refrigerator in an airtight container. We can’t wait to see how you make these and loving seeing each person's unique spin on it! Since it's a soup, pick one with a locking, spill-proof lid. Heat a tbsp of heat-resistant cooking oil or fat (e.g. Creamiest most delicious bowl of Cream Of Asparagus And Leek Soup. 1 organic leek, trimmed 2⁄3 lb organic broccoli, cut in to florets 2 cups organic bone broth 1 cup organic heavy whipping cream ½ cup fresh organic parsley, chopped 3 cloves organic garlic, chopped ½ teaspoon organic black pepper 1/2 teaspoon sea salt A bit of fun history, the Romans considered leeks to have superior qualities. The soup can also be frozen and keeps much longer that way. Add the cream cheese and creme fraiche and bring the soup to a boil. Top with the bacon crumbles and you are ready to eat! Thinly slice the mushrooms, garlic and leek and add to the saucepan. Once the soup is creamy and smooth, serve with your garnishes. Sautee leeks, onion and garlic until soft (approximately 5 minutes). Cauliflower Leek Soup … This low-carb leek soup uses a hefty serving of veggies to add volume without excess carbs or sugar, while the addition of coconut milk boosts the fat content and creaminess—exactly what you want from your keto foods. Now they are ready to be added to the stock pot. Add pepper. Keto Cauliflower and Leek Soup is perfect for a crisp fall night. (If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and puree.). Emperor Nero got through so many leeks, he was nicknamed Porophagus (leek eater), apparently thinking eating … 1. Melt the butter in a large saucepan over a low/medium heat. You know that feeling when you indulge in a hearty soup that's a meal all on its own? Keto Broccoli & Leek Soup Recipe. Made in just 30 minutes, this Paleo + Whole30-approved soup … Prep Time 10 Minutes. You need both leeks and shallots for this recipe. Add in the leeks and saute for 10 minutes or until soft. Bake for 30 minutes or until golden brown. It is creamy, hearty, and so satisfying! Remove the chicken legs, thighs and feet from the … This low carb soup is the perfect comfort food for those colder days. There are many keto soups recipes that you can enjoy on a ketogenic diet. Leeks look like extra large green onions. Discard those. The crust is flaky, the bacon is salty and smoky and the leeks add a nice oniony flavor. The finest of all cold soups--and the very best thing invented in the USA! Bacon Leek Quiche. You can find the detailed instructions in the printable recipe card at the bottom of this post. Keto Turkey Soup Ingredients. This One-Pot Leftover Turkey Soup is the perfect mix between a white chili and our famous Keto Queso Soup … Your email address will not be published. Your email address will not be published. Dirt collects in between the layers, so it is important to get it all out. Shallots look a lot of heads of garlic. Keto Bacon, Leek and Cauliflower Soup Summer is ending here and what better way to warm up than with a hearty soup. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. See further information. Oh, this part smells divine! Your email address will not be published. Instant Pot Turkey Leek Soup Instructions Turn on the saute feature on the Instant Pot and add 1/4 cup butter. We love seeing our recipes come to life!! This soup is a meal all on its own. My Christmas was fabulous. Make sure to reserve 3 tablespoons of the bacon fat to use in the next step. We love ButcherBox bacon! If you don't have an immersion blender, you can put the soup, in batches, in a stand-alone blender and puree it. It’s easy to make and the whole family will like it, even if they’re not following a low carb or keto diet! The first step is to remove the green leaves from the bottom of the head of cauliflower. PRO TIP! Well, it can be better by adding crispy Bacon, which is exactly what our 'Keto Bacon, Leek and Cauliflower Soup' does. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 5 serves Calories: 268kcal Author: Gerri. Next, add in the chicken bone broth, heavy cream, salt, cream cheese, Allow the mixture to simmer for 20 minutes, then use an immersion blender to blend all the ingredients together. trimmed, cut into slices, and rinsed with cold water. This vegan, paleo, and keto “Potato” and Leek Soup recipe makes the perfect entree for nights when you might want a lighter meal. This Leek, Mushroom, and Chicken soup … The content provided on our site is for informational purposes only and does not constitute medical advice. Stir in cream cheese until melted. Allow the mixture to simmer for 20 minutes. Peel and chop the onion into small cubes. Saute the leeks in the stock pot with the reserved bacon fat. ButcherBox is our favorite! It's so easy to make that you can make a batch in the morning before you to go work, then you just have to heat it up and it's ready when you are. If you’ve never had … Making cauliflower and leek soup is rather quite simple. Once chicken is cooked, add chicken broth and leeks to the pan and simmer for 5 minutes. Eat it alone or it's amazing with a keto salad too. Click here to find out all about ButcherBox and get free bacon! Required fields are marked *. Cut each chicken breast in to six pieces and cook in garlic and olive oil. This low-carb soup is high in potassium high fiber and healthy fats. This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home … Leeks have a milder taste than green onions. When they are cool, you will crumble them and use them as a garnish for your soup. The first step is to remove the green leaves … Soups are healthy recipes that are also great for the ketogenic diet. Stay up to date with our monthly Koch Keto newsletter and receive helpful keto tips and new delicious recipes straight to your inbox! Prepare the leeks by trimming off the stems and cutting off the coarse dark green parts. First prepare chicken broth by cooking 2 chicken legs, thighs and chicken feet for at least 2 hours in 2 litres (8 cups) of water. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. This creamy and savory cheese and leek soup with ground beef is a filling and delicious low carb soup with only 5.6g net carbs per serving. Thank you for your support! We receive a small commission for purchases made through these links. 1. Use an immersion blender blend it all together. Deglaze with the vegetable stock and let it simmer on medium heat for about 10 minutes. Simply-made Leek, Mushroom, and Chicken Soup makes an easy weeknight dinner that’s paleo, gluten free, low carb, dairy free, nut free, keto-friendly, and Whole30. They look like big green stalks. You are going to want to clean your leeks well before cooking them. While the cauliflower is roasting, fry up the bacon in a skillet. Click here to find out all about ButcherBox and get free bacon, Keto Flatbread with Asparagus & Goat Cheese, Keto Cinnamon Rolls with Brown Butter Icing. This soup will last about a week in your refrigerator. I could watch my girl for hours opening her presents. Difficulty Easy. Roast the Cauliflower and Shallots. It's one of our easiest keto recipes that we've made. Keto Cauliflower and Leek Soup is the perfect keto lunch or dinner idea. The chef at the Algonquin (where the soup originated) now sprinkles a very little curry powder, and provided it is … Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free! Save my name, email, and website in this browser for the next time I comment. Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! And are much longer and wider. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Required fields are marked *. Hamburger soup is one of the meals that everyone absolutely must try at least once. An-after holidays must-have recipe to cleanse our body and reset our diet with fewer carbs and starchy food. 2.) Seriously, two servings of this soup will satiate you for almost an entire day and even though it might add almost 20g to your carb count, it can still be totally fine for the ketogenic diet as well if you adjust your remaining meals for the day to match that carb count. Instructions. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in … This recipe may contain affiliate links. You can reheat it in the microwave or on the stove top. Great keto tips & tricks New recipes straight to your inbox Quality over spam. Now you are ready to make it creamy. This One-Pot Leftover Turkey Soup is an easy way to use up leftover turkey! Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … You want to use a large pot because this is the same pot you'll make the entire soup in. 1 medium Leek white part only Serves 6. Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. Reduce the heat a little bit and add the onions and leek into the pot as well. Just a handful of ingredients and 35 minutes stand between you and a bowl of this delicious and keto-friendly “Potato” and Leek Soup. If you don’t have some in … Put a lid on the pot or fill the soup in an air-tight container and store it in your fridge for up to 3-4 days. Set a net carbohydrate goal and search and log over 1 million foods and recipes. While the onion, leek, and ground beef are frying in the pot, prepare the vegetable stock. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe Toss the florets, along with the sliced shallots, in avocado oil and roast at 400°F for 30 minutes until the florets are golden brown. When the bacon is finished cooking, transfer the slices to a paper towel lined plate. Be the first to rate this recipe. When butter is melted, add the leeks and saute for … Cook Time 20 Minutes. This post may contain affiliate links. I hope you all had lovely holidays! Transfer the bacon to a paper towel lined plate and reserve 3 tablespoons of the bacon fat from the skillet. This Keto broccoli and leek soup is deliciously creamy and full of flavor. 4 oz. This bacon leek quiche is the epitome of buttery creaminess. (Full disclosure). But keep in mind that if you do, it will have a stronger garlic flavor. Add the shallot and sweat for a minute to soften. Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes … That's this soup. Opt for the best quality bacon that you can find. A tasty keto cauliflower leek soup to detox and nourish your body after too much eating. preservative free pastured pork bacon diced (about 3-4 slices) Leeks, onions, and shallots are all often confused with each other. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Add the nutmeg and use salt and pepper to taste. While chicken is cooking, chop up the leeks, wash throughly and separate the rings. Cook the bacon on one side for 3 to 4 minutes, then flip and cook for another 2 minutes. Cream of Asparagus & Leek Soup (Gluten-Free, Keto) Published: June 29, 2019 | By: Kristina Stosek. It is not intended to replace professional medical advice, diagnosis, or treatment. 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